CrossFit Surmount – CrossFit

Weightlifting

3/2: Back Squat (30 reps @70% )

1: Back Squat (3×10 @moderate)

3/2: Metcon (AMRAP – Rounds and Reps)

25 min Partner AMRAP

20 Cal Bike/Row/Ski

20 Wall Balls @20/14 lbs

6 Wall walks

You go, i go, one partner working at a time.

1: Metcon (AMRAP – Rounds and Reps)

25 min Partner AMRAP

20 Cal Bike/Row/Ski

20 Wall Balls @light

6 Inch Worms

You go, i go, one partner working at a time.

Accessory Work

4 sets

10 Strict TTB

60 sec/side Star plank

Rest 30 sec