CrossFit Surmount – CrossFit
Deadlift (Work to a heavy 5 reps at 9/10 RPE)
3: Metcon (Time)
For time
28 Wall Ball @20/14lbs
7 Hang Squat Clean @185/125lbs
Rest 2mins
For time
3 rounds
14 Bar facing Burpees
7 Front Squat @ 185/125lbs
2: Metcon (Time)
For time
28 Wall Ball @ 16/12lbs
7 Hang Squat Clean @ 135/95lbs
Rest 2 mins
3 rounds
14 Bar facing Burpees
7 Front Squat @ 135/95
1: Metcon (Time)
For time
28 Wall Ball @ 14/10lbs
7 Hang Squat Clean @ empty
bar or light
Rest 2 mins
3 rounds
14 Bar facing Burpees
7 Front Squat @ 95/65lbs