CrossFit Surmount – CrossFit

Deadlift (Work to a heavy 5 reps at 9/10 RPE)

3: Metcon (Time)

For time

28 Wall Ball @20/14lbs

7 Hang Squat Clean @185/125lbs

Rest 2mins

For time

3 rounds

14 Bar facing Burpees

7 Front Squat @ 185/125lbs

2: Metcon (Time)

For time

28 Wall Ball @ 16/12lbs

7 Hang Squat Clean @ 135/95lbs

Rest 2 mins

3 rounds

14 Bar facing Burpees

7 Front Squat @ 135/95

1: Metcon (Time)

For time

28 Wall Ball @ 14/10lbs

7 Hang Squat Clean @ empty

bar or light

Rest 2 mins

3 rounds

14 Bar facing Burpees

7 Front Squat @ 95/65lbs