CrossFit Surmount – CrossFit

Press (Establish 1RM)

With a running clock, take no more than 20 minutes to establish press 1RM

Floor Press Ladder (Time)

Complete 1 floor press on the first minute, 2 on the second minute, 3 on the third minute, etc., until you are no longer able to complete required reps within the minute.
50% of 1RM