CrossFit Surmount – CrossFit

1: Metcon (Time)

8 rounds

– 8 Front Rack Lunges @ 65/45lbs

– 10 Cal Row/Bike/Ski

rest 30 seconds

2: Metcon (Time)

10 rounds

– 8 Front Rack Lunges @ 115/75lbs

– 10 Cal Row/Bike/Ski

rest 30 seconds

3: Metcon (Time)

10 rounds

– 8 Front Rack Lunges @ 155/105lbs

– 10 Cal Row

rest 30 seconds

Metcon (No Measure)

Anti-rotational sled drag

https://www.youtube.com/watch?v=qIl1NHzy5Fo

With a partner: 1 does 50′, other does hollow rocks. Switch. 3 times each total