CrossFit Surmount – CrossFit
1: Metcon (Time)
8 rounds
– 8 Front Rack Lunges @ 65/45lbs
– 10 Cal Row/Bike/Ski
rest 30 seconds
2: Metcon (Time)
10 rounds
– 8 Front Rack Lunges @ 115/75lbs
– 10 Cal Row/Bike/Ski
rest 30 seconds
3: Metcon (Time)
10 rounds
– 8 Front Rack Lunges @ 155/105lbs
– 10 Cal Row
rest 30 seconds
Metcon (No Measure)
Anti-rotational sled drag
https://www.youtube.com/watch?v=qIl1NHzy5Fo
With a partner: 1 does 50′, other does hollow rocks. Switch. 3 times each total