CrossFit Surmount – CrossFit

3: Metcon (Time)

You go, I go, for time

one person working at a time

150 Wall Ball 20/14lbs

75 Ring dips

150 DB snatch 1×50/35lbs

150 Push-ups

@20:00 min mark whether you are done or not….

Ascend to the heaviest Power clean possible each in 10 minutes

2: Metcon (Time)

You go, I go, for time

one person working at a time

150 Wall Ball 16/12lbs

75 Assisted Ring dips

150 DB snatch 1x 40/25lbs

150 Push-ups

@20:00 min mark whether you are done or not….

Ascend to the heaviest Power clean possible each in 10 minutes

1: Metcon (Time)

You go, I go, for time

one person working at a time

150 Wall Ball @ light

75 Box dips

150 DB snatch 1x @ light

150 Hand elevated Push-ups

@20:00 min mark whether you are done or not….

Ascend to the heaviest Power clean possible each in 10 minutes

Power Clean (1 Rep Max)