CrossFit Surmount – CrossFit
3: Metcon (Time)
You go, I go, for time
one person working at a time
150 Wall Ball 20/14lbs
75 Ring dips
150 DB snatch 1×50/35lbs
150 Push-ups
@20:00 min mark whether you are done or not….
Ascend to the heaviest Power clean possible each in 10 minutes
2: Metcon (Time)
You go, I go, for time
one person working at a time
150 Wall Ball 16/12lbs
75 Assisted Ring dips
150 DB snatch 1x 40/25lbs
150 Push-ups
@20:00 min mark whether you are done or not….
Ascend to the heaviest Power clean possible each in 10 minutes
1: Metcon (Time)
You go, I go, for time
one person working at a time
150 Wall Ball @ light
75 Box dips
150 DB snatch 1x @ light
150 Hand elevated Push-ups
@20:00 min mark whether you are done or not….
Ascend to the heaviest Power clean possible each in 10 minutes