CrossFit Surmount – CrossFit

Wall Walk (5 x 3)

Metcon (4 Rounds for time)

Every 3 minutes for 4 rounds for time:

10 DB snatch @ 50/35

25′ walking lunges, left arm OH

10 DB snatch @ 50/35

25′ walking lunges, right arm OH

Accessory Work

10 x 5 Toes to Bar, rest 5 seconds b/w sets