CrossFit Surmount – CrossFit
Wall Walk (5 x 3)
Metcon (4 Rounds for time)
Every 3 minutes for 4 rounds for time:
10 DB snatch @ 50/35
25′ walking lunges, left arm OH
10 DB snatch @ 50/35
25′ walking lunges, right arm OH
Accessory Work
10 x 5 Toes to Bar, rest 5 seconds b/w sets