CrossFit Surmount – CrossFit

Metcon (Time)

6 rounds

10 OHS @ 105/75

10 TTB
RX+ 135/95

Time cap 15 minutes.

Rest 5 minutes, start next metcon

Metcon (Time)

4 rounds

10 HSPU

10 Deadlifts @ 225/155
Time cap 10 minutes

Accessory Work

4 sets

50’ OH walk, instability BB

10 Banded angels https://youtu.be/pPaitQaFEZE