CrossFit Surmount – CrossFit

Metcon (Weight)

Every 90 seconds for 10 rounds (15 minutes)

Push press + 2 presses
Begin @ 50 – 60 % of press 1RM. You must complete all 3 reps each round.

A: Metcon (AMRAP – Reps)

6-min AMRAP

1 pull-up

2 pushups

1 pull-up

3 pushups

1 pull-up

4 pushups



Rest Exactly 3 minutes

Then

6-min AMRAP

1 pushup

2 pull-ups

1 pushup

3 pull-ups

1 pushup

4 pull-ups