CrossFit Surmount – CrossFit

Metcon (Weight)

Every 90 seconds for 10 rounds (15 minutes)

3 presses
Begin @ 50 – 60 % of press 1RM. You must complete all 3 reps each round.

A: Metcon (Time)

12-10-8-6-4-2

SDHP (115/83)

Bent over row

Hold 30-second side plank after SDHPs and bent over rows, alternating sides
For example, complete 12 SDHPs and hold left-side plank and then complete 12 bent over rows and hold right-side plank.