CrossFit Surmount – CrossFit
3: Metcon (AMRAP – Rounds and Reps)
3 x AMRAP 4minutes
12 OH Squat @95/65lbs
10 Power Snatch @95/65lbs
8 Bar facing Burpees
Rest 2 between each AMRAP
2: Metcon (AMRAP – Rounds and Reps)
3 x AMRAP 4minutes
12 OH Squat @ 65/45
10 Power Snatch @65/45lbs
8 Bar facing Burpees
Rest 2 between each AMRAP
1: Metcon (AMRAP – Rounds and Reps)
3 x Amrap 4
12 OH Squat @light
10 Power Snatch @light
6 Burpees
Rest 2 between each amrap
Metcon (AMRAP – Reps)
4 sets
30 sec max strict Chin-ups
60 seconds Recovery Cal Row @damper 1