CrossFit Surmount – CrossFit

3: Metcon (AMRAP – Rounds and Reps)

3 x AMRAP 4minutes

12 OH Squat @95/65lbs

10 Power Snatch @95/65lbs

8 Bar facing Burpees

Rest 2 between each AMRAP

2: Metcon (AMRAP – Rounds and Reps)

3 x AMRAP 4minutes

12 OH Squat @ 65/45

10 Power Snatch @65/45lbs

8 Bar facing Burpees

Rest 2 between each AMRAP

1: Metcon (AMRAP – Rounds and Reps)

3 x Amrap 4

12 OH Squat @light

10 Power Snatch @light

6 Burpees

Rest 2 between each amrap

Metcon (AMRAP – Reps)

4 sets

30 sec max strict Chin-ups

60 seconds Recovery Cal Row @damper 1