CrossFit Surmount – CrossFit

Clean and Jerk (4+1 @ 60% 3+1 @ 65% 4 x 2+1 @ 70%)

First set is 4 power cleans, then 1 jerk, and so on as described

Metcon (AMRAP – Reps)

EMOM 20

1) Max cal row/bike/

ski

2) Rest

3) Max high box jumps (higher than your usual)

4) Rest

Accessory Work

4 sets

10 good mornings

5-10 GH raises https://youtu.be/w_7UaXfsbaw or asssisted: : https://youtu.be/4v34WE-97tY