CrossFit Surmount – CrossFit

Handstand Hold (Time)

Handstand Walk (Distance)

Metcon (AMRAP – Rounds and Reps)

21-min AMRAP

– 7 parallette pass throughs

– 5 chest to bar pull-ups

– 3 parallette handstand pushups

– 1-min side plank hold (30 sec each side)

Mandatory 30-second rest after each round.
MANY scaling options will be provided!