CrossFit Surmount – CrossFit

Deadlift

5 x 4 @75-80%

Control every eccentric phase in 3 seconds

3: Metcon (2 Rounds for time)

Every 5 minutes for 15

minutes

100 Double unders

30 TTB

15 Power Clean

@135/95lbs
Scoring: 2 scores

1. Best round time

2. Worst round time

*The goal is to have the

least amount of difference between the two

2: Metcon (2 Rounds for time)

Every 5 minutes for 15

minutes

50 Double unders

20 TTB

15 Power Clean

@115/75lbs
Scoring: 2 scores

1. Best round time

2. Worst round time

*The goal is to have the

least amount of difference between the two

1: Metcon (2 Rounds for time)

Every 5 minutes for 15

minutes

100 single unders

30 sit-ups

15 Power Clean

@ light
Scoring: 2 scores

1. Best round time

2. Worst round time

*The goal is to have the

least amount of difference between the two