CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

In front of a clock set for 12 minutes:

1 minute of 30/24″ box jumps

1 minute of 115/83# sumo deadlift high pulls

2 minutes of 30/24″box jumps

2 minutes of 115/83# sumo deadlift high pulls

3 minutes of 30/24″ box jumps

3 minutes of 115/83# sumo deadlift high pulls

Metcon (No Measure)

EMOM for 18 minutes

3 deadlifts 150/125% of bodyweight + 9 lateral bar hops