CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
In front of a clock set for 12 minutes:
1 minute of 30/24″ box jumps
1 minute of 115/83# sumo deadlift high pulls
2 minutes of 30/24″box jumps
2 minutes of 115/83# sumo deadlift high pulls
3 minutes of 30/24″ box jumps
3 minutes of 115/83# sumo deadlift high pulls
Metcon (No Measure)
EMOM for 18 minutes
3 deadlifts 150/125% of bodyweight + 9 lateral bar hops