CrossFit Surmount – CrossFit

3: Metcon (Time)

For Time

20 KB alternating Turkish Get-ups

30 Unilateral KBS right

30 Unilateral KBS left

30 KB FR lunges left

30 KB FR lunges right

20 KB alternating Turkish Get-ups

@53/35lbs

2: Metcon (Time)

For Time

20 KB alternating TGU @light

30 Unilateral KBS right

30 Unilateral KBS left

30 KB FR lunges left

30 KB FR lunges right

20 alternating KB TGU

@ 44/26 lbs

1: Metcon (Time)

For Time

20 KB alternating TGU @light

60 KBS

60 KB goblet lunges or bodyweight lunges

20 alternating KB TGU

Accessory Work

Bottom up KB Carry

3 x 50’/arm @as heavy as possible

https://www.youtube.com/watch?v=ruS-NNxgvCU&feature=youtu.be&t=38