CrossFit Surmount – CrossFit
Metcon (Time)
Ring dips
30-20-10
rest 2 minutes between sets
Metcon (5 Rounds for time)
30 double unders
15 TTB
30 double unders
10 HSPU
Ring dips
30-20-10
rest 2 minutes between sets
30 double unders
15 TTB
30 double unders
10 HSPU