CrossFit Surmount – CrossFit
Back Squat (5X5 @ 75% of 1RM)
Metcon (AMRAP – Rounds and Reps)
14-min AMRAP
7 thrusters
3 forward facing barbell burpees
5 thrusters
5 forward facing barbell burpees
3 thrusters
7 forward facing barbell burpees
Rx+ = 95/115/135 (M) 73/93/103 (W)
Rx = 75/85/95 (M) 53/63/73 (W)