CrossFit Surmount – CrossFit

Back Squat (5X5 @ 75% of 1RM)

Metcon (AMRAP – Rounds and Reps)

14-min AMRAP

7 thrusters

3 forward facing barbell burpees

5 thrusters

5 forward facing barbell burpees

3 thrusters

7 forward facing barbell burpees
Rx+ = 95/115/135 (M) 73/93/103 (W)

Rx = 75/85/95 (M) 53/63/73 (W)