CrossFit Surmount – CrossFit
Front Squat (5-5-3-3-1-1)
Metcon (Time)
AFAP
15-12-9-6-3
Thrusters (95/63)
Wall ball shots (20/14 & 10/9)
Rest 1 minute between rounds
AFAP
15-12-9-6-3
Thrusters (95/63)
Wall ball shots (20/14 & 10/9)
Rest 1 minute between rounds