CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 3, Triple Team Grace:

45 Clean and Jerks 135/95

300 Double unders

45 Clean and Jerks 135/95

Row 5K*
Row can be done simultaneously with any other movements, doesn’t need to be at the end. One athlete will be working on movements (C&J or doubles), one rowing, and one resting at all times.