CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

Teams of 4:

Partner A – 1 minute max double unders

Partner B – 1 minute max shoulder to overhead (115/75)

Partner C – 1 minute max hang power clean

Partner D – Do 5 burpees, then rest and recover

Rotate “station”every minute for 24 minutes (6 total rounds)