CrossFit Surmount – CrossFit
Metcon (Time)
Teams of 2
For Time
400 m Run (Relay)
Then,
80 Kettlebell Swings (53/35)
60 Wall Balls (20/14)
50 Deadlifts (155/105)
40 Pull Ups
*Once complete, rest 2:00 and complete in reverse
Teams of 2
For Time
400 m Run (Relay)
Then,
80 Kettlebell Swings (53/35)
60 Wall Balls (20/14)
50 Deadlifts (155/105)
40 Pull Ups
*Once complete, rest 2:00 and complete in reverse