CrossFit Surmount – CrossFit

Pick of one the pull-up tests: chest to bar or regular, and go for max reps unbroken.

Pull-ups (Max reps)

Scale option:

Test your pulling strength with either a 3 rep banded pull up and take note of the resistance.

Chest-To-Bar Pull-ups (Max reps)

Metcon (AMRAP – Reps)

Every 4 minutes for 4 sets

600m Run, then…

Max HSPU in the remaining


* Rest 1 minute between each round*