CrossFit Surmount – CrossFit
Pick of one the pull-up tests: chest to bar or regular, and go for max reps unbroken.
Pull-ups (Max reps)
Test your pulling strength with either a 3 rep banded pull up and take note of the resistance.
Chest-To-Bar Pull-ups (Max reps)
Metcon (AMRAP – Reps)
Every 4 minutes for 4 sets
600m Run, then…
Max HSPU in the remaining
* Rest 1 minute between each round*