CrossFit Surmount – CrossFit

Metcon (10 Rounds for time)

E2MOM x 20mins:

400m

Fundraiser Workout 1 – Online Open (AMRAP – Reps)

10 minute AMRAP

10 air squats

9 DB snatch (r)

10 push-ups

9 DB snatch (I)

Fundraiser Workout 2 – Online Open (Time)

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees
Scale double unders to jumping jacks

Fundraiser Workout 3 – Online Open (Time)

50 Dumbbell Deadlifts, 2 @ 50/35

50 Sit-ups

50 Box step ups (no weight)

50 Single arm dumbbell thrusters @ 50/35

H: Metcon (AMRAP – Reps)

2 Rounds

5 sets:

:45 OH DB Reverse lunges

:15 Rest

Rest 3 minutes

5 Sets:

:40 DB Deadlifts

:20 rest

Rest 3 minutes

5 Sets:

:30 burpees

:30 rest