CrossFit Surmount – CrossFit
Metcon (10 Rounds for time)
E2MOM x 20mins:
400m
Fundraiser Workout 1 – Online Open (AMRAP – Reps)
10 minute AMRAP
10 air squats
9 DB snatch (r)
10 push-ups
9 DB snatch (I)
Fundraiser Workout 2 – Online Open (Time)
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
Scale double unders to jumping jacks
Fundraiser Workout 3 – Online Open (Time)
50 Dumbbell Deadlifts, 2 @ 50/35
50 Sit-ups
50 Box step ups (no weight)
50 Single arm dumbbell thrusters @ 50/35
H: Metcon (AMRAP – Reps)
2 Rounds
5 sets:
:45 OH DB Reverse lunges
:15 Rest
Rest 3 minutes
5 Sets:
:40 DB Deadlifts
:20 rest
Rest 3 minutes
5 Sets:
:30 burpees
:30 rest