CrossFit Surmount – CrossFit

Barbell 6:30pm

Gymnastics

3: Metcon (Time)

30 Strict HSPU

2: Metcon (Time)

15 Strict HSPU or 30 Feet Elevated Pike HSPU

1: Metcon (Time)

30 Push-Ups or Hand-Elevated Push-Ups

Metcon

AMRAP 7minutes

3: Metcon (AMRAP – Rounds and Reps)

10 Alt DB Snatch

1×50/35lbs

3 Bar Muscle-ups

2: Metcon (AMRAP – Rounds and Reps)

10 Alt DB Snatch

1×35/25lbs

3 Jumping Bar MU or 5 CTB

1: Metcon (AMRAP – Rounds and Reps)

10 Alt DB Snatch

@light

3 Assisted pull-ups or

jumping CTB

Accessory Work

MURPH PREP so… Mandatory Accessory Work

4 rounds

5 pull-ups

10 push-ups

15 Air squats

400m Run