CrossFit Surmount – CrossFit

3: Metcon (Time)

Partner WOD For Time
Partition the reps how you’d like with one partner working at a time:

200 Deadlifts @135/95 lbs

200 Push Jerk @135/95 lbs

200 Box Jump @30/24″

2: Metcon (Time)

Partner WOD For Time
Partition the reps how you’d like with one partner working at a time:

200 Deadlifts @95/65 lbs

200 Push Jerk @95/65 lbs

200 Box Jump @24/20″

1: Metcon (Time)

Partner WOD For Time
Partition the reps how you’d like with one partner working at a time:

200 Deadlifts @ light

200 Push Jerk @ same as DL weight

200 Box Jump @low or box step-ups @ mod-high

Accessory Work

6-5-4-3-2-1 Bird Dog

6-5-4-3-2-1 Dead bug

30 sec/elbow side plank after each set