CrossFit Surmount – CrossFit

3: Metcon (Time)

5 rounds

400m Run or 500m Row or 1K

Bike

20 Pull-ups

10 DB Cleans @2×50/35lbs

2: Metcon (Time)

5 rounds

400m Run or 500m Row or 1K

Bike

10 Pull-ups

10 DB Cleans @2x 40/25lbs

1: Metcon (Time)

5 rounds

200m Run or 300m Row or 500m

Bike

20 Jumping Pull-ups

10 DB Cleans @2x light/moderate