CrossFit Surmount – CrossFit
3: Metcon (Time)
5 rounds
400m Run or 500m Row or 1K
Bike
20 Pull-ups
10 DB Cleans @2×50/35lbs
2: Metcon (Time)
5 rounds
400m Run or 500m Row or 1K
Bike
10 Pull-ups
10 DB Cleans @2x 40/25lbs
1: Metcon (Time)
5 rounds
200m Run or 300m Row or 500m
Bike
20 Jumping Pull-ups
10 DB Cleans @2x light/moderate