CrossFit Surmount – CrossFit
3A: Metcon (Time)
For time
15 Front Squat @135/95lbs
10 Bar facing burpees
12 Front Squat @155/105lbs
10 Bar facing burpees
9 Front Squat @185/125lbs
10 Bar facing burpees
6 Front Squat @205/145lbs
10 Bar facing burpees
3 Front Squat @225/155lbs
2A: Metcon (Time)
For time
15 Front Squat @95/65
10 Bar facing burpees
12 Front Squat @115/75
10 Bar facing burpees
9 Front Squat @135/95
10 Bar facing burpees
6 Front Squat @155/105
10 Bar facing burpees
3 Front Squat @185/125
1A: Metcon (Time)
For time- From the rack
15 Front Squat @light
10 Burpees
12 Front Squat @light-mod
10 Burpees
9 Front Squat @moderate
10 Burpees
6 Front Squat @mod-heavy
10 Burpees
3 Front Squat @heavy
3B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8 minutes
10 Power Snatch @115/75lbs
10 TTB
10 Box Jumps @24″/20″
2B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes
10 Power Snatch @75/55
10 TTB
10 Box Jumps @24/20
1B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes
10 Power Snatch @light
10 V-ups or sit-ups
10 Box Jumps @low