CrossFit Surmount – CrossFit

3A: Metcon (Time)

For time

15 Front Squat @135/95lbs

10 Bar facing burpees

12 Front Squat @155/105lbs

10 Bar facing burpees

9 Front Squat @185/125lbs

10 Bar facing burpees

6 Front Squat @205/145lbs

10 Bar facing burpees

3 Front Squat @225/155lbs

2A: Metcon (Time)

For time

15 Front Squat @95/65

10 Bar facing burpees

12 Front Squat @115/75

10 Bar facing burpees

9 Front Squat @135/95

10 Bar facing burpees

6 Front Squat @155/105

10 Bar facing burpees

3 Front Squat @185/125

1A: Metcon (Time)

For time- From the rack

15 Front Squat @light

10 Burpees

12 Front Squat @light-mod

10 Burpees

9 Front Squat @moderate

10 Burpees

6 Front Squat @mod-heavy

10 Burpees

3 Front Squat @heavy

3B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 minutes

10 Power Snatch @115/75lbs

10 TTB

10 Box Jumps @24″/20″

2B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

10 Power Snatch @75/55

10 TTB

10 Box Jumps @24/20

1B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

10 Power Snatch @light

10 V-ups or sit-ups

10 Box Jumps @low