CrossFit Surmount – CrossFit

Snatch (EMOM x 5, 5 at same weight)

Touch and go, 5 every minute, keep weight the same across that you can do 5.

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

15 KBS (53/35)

15 Hand release push-ups

Accessory Work

4 sets

5 Behind the neck snatch grip push press

5 Behind the neck wide grip lat pull down https://www.youtube.com/watch?v=-HUBTcdIMiY&feature=youtu.be