CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 3:

Lift 20,000 Pounds shoulder to overhead.

and

Box Jump 3,600″

Time Cap: 30 Minutes
2 athletes can work at the the same – one on barbell, one on box. Divide up weight/jump height however you see fit. Lots of light reps, or fewer heavy reps