CrossFit Surmount – CrossFit

3: Metcon (Time)

With A Partner:

*Buy In: 2000M row, switch every 250M

10 Burpees each

20 Squat clean thrusters @ 95/65

10 Burpees each

30 Pull-ups

10 Burpees each

40 Toes to bar

10 Burpees each

50 Wall balls @ 20/14

10 Burpees each

60 Push-ups

10 Burpees each

*Buy Out 100 Double Unders each

All of the work is broken up between partners other than burpees and jump rope. Both partners complete ALL burpees and jump rope.

2: Metcon (Time)

With A Partner:

*Buy In: 2000M row, switch every 250M

10 Burpees each

20 Squat clean thrusters @ 75/55

10 Burpees each

30 Pull-ups

10 Burpees each

20 TTB or 40 TTEye Level

10 Burpees each

50 Wall balls @ 20/14

10 Burpees each

60 Push-ups

10 Burpees each

*Buy Out 50 Double Unders each

All of the work is broken up between partners other than burpees and jump rope. Both partners complete ALL burpees and jump rope.

1: Metcon (Time)

*Buy In: 1500M row, switch every 250M

10 Burpees each

20 Squat clean thrusters @ light

10 Burpees each

30 Assisted Pull-ups

10 Burpees each

40 TTRig, V-ups, Sit-Ups

10 Burpees each

50 Wall balls @ light

10 Burpees each

60 Assisted Push-ups

10 Burpees each

*Buy Out 100 Single Unders each

All of the work is broken up between partners other than burpees and jump rope.