CrossFit Surmount – CrossFit

Back Squat

Back Squat

5 x 3 @75%

Rest 60-90 seconds between sets

TC: 15mins

3: Metcon (3 Rounds for time)

E4MOMX3

12-10-8

Alternating DB Snatch @50/35lbs

HSPU

Score: Time of each set (3 scores)

2: Metcon (3 Rounds for time)

E4MOMX3

12-10-8

Alternating DB Snatch @35/25lbs

Piked HSPU

Score: Time of each set (3 scores)

1: Metcon (3 Rounds for time)

E4MOMX3

12-10-8

Alternating DB Snatch @light

Seated DB Press

Score: Time of each set (3 scores)

Accessory Work

5 rounds

10 DB Bench Press @Moderate

60 sec Recovery Echo bike