CrossFit Surmount – CrossFit

Complete 500 or 1000 double unders — but not both benchmarks!

Metcon (Time)

AFAP

500 double unders

AFAP (Time)

1000 double unders

Metcon (AMRAP – Reps)

For reps:

60 seconds of deadlifts (225/168)

60 seconds of handstand push-ups

45 seconds of deadlifts

45 seconds of handstand push-ups

30 seconds of deadlifts

30 seconds of handstand push-ups

This workout takes 4.5 minutes, with no rest between exercises.


Connie, Kelly, and Susan!