CrossFit Surmount – CrossFit
A: Metcon (Time)
30-25-20-15-10-5
Windshield wipers (r/l = 1 rep)
Power cleans (75/53)
B: Metcon (Time)
30-25-20-15-10-5
Toes to bar
Power cleans (63/45)
C: Metcon (Time)
30-25-20-15-10-5
Abmat sit-ups
Medicine ball cleans (20/14)