CrossFit Surmount – CrossFit

A: Metcon (Time)

30-25-20-15-10-5

Windshield wipers (r/l = 1 rep)

Power cleans (75/53)

B: Metcon (Time)

30-25-20-15-10-5

Toes to bar

Power cleans (63/45)

C: Metcon (Time)

30-25-20-15-10-5

Abmat sit-ups

Medicine ball cleans (20/14)