CrossFit Surmount – CrossFit

Box Jumps (Complete 10 reps @ 65, 70, & 75% of max height)

As always, be very careful when completing box jumps. While you need not complete in unbroken reps, attempt to establish a steady pace.

Metcon (Time)

15, 14, 13… 3, 2, 1 ring dips

1, 2, 3… 13, 14, 15 handstand pushups