Thursday, June 19, 2014

Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am and from 5 to 6 pm
Endurance at 6:30 pm (Meet at the White Oak Church entrance of the American Tobacco Trail)

  • Yoga is canceled.
  • CrossFit Surmount will be hosting the 1st Annual CFS Games on Saturday, June 28! 
  • There will be no Community Workout Saturday, June 28.
  • CrossFit Surmount will be CLOSED Friday, July 4.

During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc.; just be sure to have a plan.