CrossFit Surmount – CrossFit

19.2 Tonight! Come at 7:45, and we got a cookie bake off tonight! Paleo cookies or regular cookies, then stay for the workout!

Metcon (AMRAP – Rounds and Reps)

Team workout

“You go, I go”

AMRAP 10 minutes:

Row 9/7 cals

6 WB @ 20/14

3 Snatch @ 155/105

* Rest 3 minutes *

AMRAP 10 minutes

Row 9/7 Cals

6 Medball Cleans 20/14

3 clean and jerk 155/105
Each athlete do all reps of a movement, then switch. I.e. Bob rows 9 calories, Jane does 6 wall ball shots