CrossFit Surmount – CrossFit
19.2 Tonight! Come at 7:45, and we got a cookie bake off tonight! Paleo cookies or regular cookies, then stay for the workout!
Metcon (AMRAP – Rounds and Reps)
Team workout
“You go, I go”
AMRAP 10 minutes:
Row 9/7 cals
6 WB @ 20/14
3 Snatch @ 155/105
* Rest 3 minutes *
AMRAP 10 minutes
Row 9/7 Cals
6 Medball Cleans 20/14
3 clean and jerk 155/105
Each athlete do all reps of a movement, then switch. I.e. Bob rows 9 calories, Jane does 6 wall ball shots