CrossFit Surmount – CrossFit

Strength

A: Front Squat (3RM)

TC: 15 mins

Level 1

Build to Heavy Triple

Metcon

B: Metcon (Time)

For time

75 Sit-ups

150 Back squats 45/35 lbs

75 Sit-ups
TC: 17mins

Level 2

75 Sit Ups

100 Back squats 45/35 lbs

75 Sit-ups

Level 1

40 Sit-ups

75 Back squats 45/35 lbs

40 Sit-ups

Extra Accessory

Metcon (No Measure)

Pike pulls with feet on rower

3 x 4-6 reps
Goal: Gymnastics compression to increase ability in positions

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