CrossFit Surmount – CrossFit
Metcon (Time)
21-18-15-12-9-6-3 reps for time of:
Dumbbell burpee / hang squat clean / thrusters*
Pull-ups
* Combined weight of DBs = 35/30 (men/women) bodyweight.
21-18-15-12-9-6-3 reps for time of:
Dumbbell burpee / hang squat clean / thrusters*
Pull-ups
* Combined weight of DBs = 35/30 (men/women) bodyweight.