CrossFit Surmount – CrossFit

Thruster (9-15-21)

– You MUST use the same weight for all sets.

– Sets MUST be completed in unbroken reps, i.e., you may not drop the bar.

Metcon (2 Rounds for reps)

Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:

Deadlifts (225/183)

Strict handstand push-ups

Rest 2 minutes

Then

4-min AMRAP

Barbell facing burpees