CrossFit Surmount – CrossFit

3A: Metcon (AMRAP – Reps)

AMRAP 5 minutes

Hang Clusters @155/105lbs

2A: Metcon (AMRAP – Reps)

AMRAP 5 minutes

Hang Clusters @ 135/95

1A: Metcon (Time)

Hang Clusters @Moderate

3B: Metcon (Time)

3 rounds for time

30 Pistols

15 Ring Dips

2B: Metcon (Time)

3 rounds

30 box elevated pistols

15 Feet supported Ring Dips

1B: Metcon (Time)

3 rounds

30 High box step ups or Air squats

15 box dips