CrossFit Surmount – CrossFit

3: Metcon (Time)

3km Ski/Row/Bike 7,500m

Every 2mins (starting on 0:00)

6 Burpees

4/4 DB hang clean and jerk x 50/35lbs

2: Metcon (Time)

3km Ski/Row/Bike 7,500m

Every 2mins (starting on 0:00)

6 Burpees

4/4 DB hang clean and jerk x 40/25lbs

1: Metcon (Time)

For time:

2km Ski/Row/Bike 5000m

Every 2mins

4 Burpees

6 DB hang clean and jerk

2 x light