CrossFit Surmount – CrossFit
3: Metcon (Time)
3km Ski/Row/Bike 7,500m
Every 2mins (starting on 0:00)
6 Burpees
4/4 DB hang clean and jerk x 50/35lbs
2: Metcon (Time)
3km Ski/Row/Bike 7,500m
Every 2mins (starting on 0:00)
6 Burpees
4/4 DB hang clean and jerk x 40/25lbs
1: Metcon (Time)
For time:
2km Ski/Row/Bike 5000m
Every 2mins
4 Burpees
6 DB hang clean and jerk
2 x light