CrossFit Surmount – CrossFit

Max Height Box Jump (Distance)

Max Height Box Jump

30 Bodyweight Back Squats (Time)

As fast as possible!
If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes.

Metcon (AMRAP – Reps)

5-min AMRAP

1, 2, 3… stiff-legged deadlift (95/73)

Complete 5 jumping air squats between each round