CrossFit Surmount – CrossFit

Metcon (Time)

5 RFT

10 squat cleans (95/63)

30-second L-sit hold

10 squat cleans

60-second hang from pull-up bar
You may accumulate time in L-sit and while hanging from pull-up bar

Scale to medicine ball cleans

Scale to 15-second L-sit hold and 30-second hang from pull-up bar