CrossFit Surmount – CrossFit
Metcon (Time)
5 RFT
10 squat cleans (95/63)
30-second L-sit hold
10 squat cleans
60-second hang from pull-up bar
You may accumulate time in L-sit and while hanging from pull-up bar
Scale to medicine ball cleans
Scale to 15-second L-sit hold and 30-second hang from pull-up bar