CrossFit Surmount – CrossFit

: Metcon (Time)

TEAM VERSION

you go, i go

Team Isabell

60 snatch for time

switch every 1 or 3 reps

Right into

Team Grace

60 Clean and Jerk for time

switch every 5 reps
AT HOME

« DB Isabell »

100 Alternating DB or KB Snatch

for time

50/35lbs

Rest 5 minutes

« DB Grace »

100 DB or KB Clean and Jerk for

time

50/35lbs

H: Metcon (AMRAP – Rounds and Reps)

2 x 14 Minute Amrap

AMRAP 14 MIN

– 30 Air Squats

– 30 V-ups

6 min rest

AMRAP 14 MIN

– 30 Reverse Lunges

– 400m Run