CrossFit Surmount – CrossFit
: Metcon (Time)
TEAM VERSION
you go, i go
Team Isabell
60 snatch for time
switch every 1 or 3 reps
Right into
Team Grace
60 Clean and Jerk for time
switch every 5 reps
AT HOME
« DB Isabell »
100 Alternating DB or KB Snatch
for time
50/35lbs
Rest 5 minutes
« DB Grace »
100 DB or KB Clean and Jerk for
time
50/35lbs
H: Metcon (AMRAP – Rounds and Reps)
2 x 14 Minute Amrap
AMRAP 14 MIN
– 30 Air Squats
– 30 V-ups
6 min rest
AMRAP 14 MIN
– 30 Reverse Lunges
– 400m Run