CrossFit Surmount – CrossFit

Overhead Squat (5-5-5-3-3-3-1-1-1)

Increase weight each set as form and execution improve. Do NOT attempt 1RM.

New Year Tester (AMRAP – Reps)

7-min AMRAP

5 Front Squats (155/95/65 & 115/65/35)

7 Bar Facing Burpees