CrossFit Surmount – CrossFit
Overhead Squat (5-5-5-3-3-3-1-1-1)
Increase weight each set as form and execution improve. Do NOT attempt 1RM.
New Year Tester (AMRAP – Reps)
7-min AMRAP
5 Front Squats (155/95/65 & 115/65/35)
7 Bar Facing Burpees
Increase weight each set as form and execution improve. Do NOT attempt 1RM.
7-min AMRAP
5 Front Squats (155/95/65 & 115/65/35)
7 Bar Facing Burpees