Thursday, June 5, 2014

Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am and from 5 to 6 pm
Yoga from 6 to 7 pm!
Endurance at 6:30 pm

  • Join us THIS SATURDAY, June 7 from noon until 2 for Babies and Barbells, a baby shower for our very own Nicholas D.! Please be sure to RVSP. 
  • CrossFit Surmount will be hosting the 1st Annual CFS Games on Saturday, June 28! Please sign up at the box for scaled or prescribed divisions. Requirements for prescribed:
    – Unassisted pushups
    – Unassisted pull-ups
    – Unassisted ring dips
    – Dead-lift 225/155
    – Clean 135/103
    – Double unders
  • CrossFit Surmount will be CLOSED Friday, July 4.

During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc.; just be sure to have a plan.

If you will be attending yoga, please let Paul know by 2 pm this (Thursday) afternoon. If less than four people attend, the session may be cancelled.

Endurance athletes, we’ll be meeting at the box.