Thursday, June 5, 2014
Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am and from 5 to 6 pm
Yoga from 6 to 7 pm!
Endurance at 6:30 pm
- Join us THIS SATURDAY, June 7 from noon until 2 for Babies and Barbells, a baby shower for our very own Nicholas D.! Please be sure to RVSP.
- CrossFit Surmount will be hosting the 1st Annual CFS Games on Saturday, June 28! Please sign up at the box for scaled or prescribed divisions. Requirements for prescribed:
– Unassisted pushups
– Unassisted pull-ups
– Unassisted ring dips
– Dead-lift 225/155
– Clean 135/103
– Double unders
- CrossFit Surmount will be CLOSED Friday, July 4.
During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc.; just be sure to have a plan.
If you will be attending yoga, please let Paul know by 2 pm this (Thursday) afternoon. If less than four people attend, the session may be cancelled.
Endurance athletes, we’ll be meeting at the box.