CrossFit Surmount – CrossFit

A: Metcon (No Measure)

7-min AMRAP

3 toes to bar

3 power clean & jerks (135/103)

6 toes to bar

6 power clean & jerks

9 toes to bar

9 power clean & jerks


Rest exactly 5 minutes before beginning B.

B: Metcon (No Measure)

7-min AMRAP

3 power snatches (75/53)

30 double unders

6 power snatches

30 double unders

9 power snatches

30 double unders


Rest exactly 5 minutes before beginning C.

C: Metcon (No Measure)

7-min AMRAP

3 deadlifts (245/183)

3 lateral bar hops

6 deadlifts

6 lateral bar hops

9 deadlifts

9 lateral bar hops

Metcon (3 Rounds for reps)

Enter scores for A, B, & C