CrossFit Surmount – CrossFit
A: Metcon (No Measure)
7-min AMRAP
3 toes to bar
3 power clean & jerks (135/103)
6 toes to bar
6 power clean & jerks
9 toes to bar
9 power clean & jerks
…
Rest exactly 5 minutes before beginning B.
B: Metcon (No Measure)
7-min AMRAP
3 power snatches (75/53)
30 double unders
6 power snatches
30 double unders
9 power snatches
30 double unders
…
Rest exactly 5 minutes before beginning C.
C: Metcon (No Measure)
7-min AMRAP
3 deadlifts (245/183)
3 lateral bar hops
6 deadlifts
6 lateral bar hops
9 deadlifts
9 lateral bar hops
…
Metcon (3 Rounds for reps)
Enter scores for A, B, & C