CrossFit Surmount – CrossFit

1: Metcon (14 Rounds for time)

EMOM 14

Odd -12/8 Cal row/bike/ski

10 Wallballs (12/8) +4 push-ups

Power Snatch (5 x 3 @ 50-60%)

2: Metcon (14 Rounds for time)

EMOM 14

Odd -14/10 Cal row/bike/ski

10 Wallballs (16/12) + 4 Ring dips

3: Metcon (14 Rounds for time)

EMOM 14

Odd- 16/12 Cal Row/Bike/Ski

Even- 10 Wall Ball (20/14) + 6 ring dips