CrossFit Surmount – CrossFit
3: Metcon (Time)
For Time
Buy in: 75/50 Cal Bike/Ski/Row
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1.5x Bodyweight
HR Push-ups
Goblet squats 50/35 DB
Buy out: 75/50 Cal Bike/Ski/Row
2: Metcon (Time)
Buy in: 50/35 Cal Bike/Ski/Row
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1.5 x BW
HR Push-ups
Goblet squat 40/25
Buy out: 50/35 Cal Bike/Ski/Row
1: Metcon (Time)
Buy in: 50/35 Cal Bike/Ski/Row
10-9-8-7-6-5-4-3-2-1
Deadlift @moderate
Hand elevated Push-ups
Goblet squat @ mod to heavy
Buy out: 50/35 Cal Bike/Ski/Row