CrossFit Surmount – CrossFit

3: Metcon (Time)

For Time

Buy in: 75/50 Cal Bike/Ski/Row

10-9-8-7-6-5-4-3-2-1

Deadlift @ 1.5x Bodyweight

HR Push-ups

Goblet squats 50/35 DB

Buy out: 75/50 Cal Bike/Ski/Row

2: Metcon (Time)

Buy in: 50/35 Cal Bike/Ski/Row

10-9-8-7-6-5-4-3-2-1

Deadlift @ 1.5 x BW

HR Push-ups

Goblet squat 40/25

Buy out: 50/35 Cal Bike/Ski/Row

1: Metcon (Time)

Buy in: 50/35 Cal Bike/Ski/Row

10-9-8-7-6-5-4-3-2-1

Deadlift @moderate

Hand elevated Push-ups

Goblet squat @ mod to heavy

Buy out: 50/35 Cal Bike/Ski/Row