CrossFit Surmount – CrossFit
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
12-minute time cap.
Rest 10 minutes before completing “Easy Diane”.
Metcon (Time)
“Easy Diane”
21-15-9
Deadlifts (185, 133)
Pushups
21-15-9
Thrusters, 95# / 65#
Pull-ups
12-minute time cap.
Rest 10 minutes before completing “Easy Diane”.
“Easy Diane”
21-15-9
Deadlifts (185, 133)
Pushups