The Moment You’ve All Been Waiting For!

by | Oct 15, 2015 | WOD

CrossFit Surmount – CrossFit

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
12-minute time cap.

Rest 10 minutes before completing “Easy Diane”.

Metcon (Time)

“Easy Diane”

21-15-9

Deadlifts (185, 133)

Pushups